OK, it’s a cute play on words but it can also be a reality. It is often said that we become more patient and wise with age. Does that mean that we will inevitably learn to slow down, pay attention, notice things more and learn to respond with greater wisdom?…
With each new year comes the pull to plan more and manage my time better. Recently, I came across the book 4,000 Weeks: Time Management for Mortals by Oliver Burkeman. Wow, this is the book I have been waiting for most of my life! While every other time management book…
Somehow we all seem to be looking forward to this summer even more than past ones. We are craving the company of friends, the stimulation of travel and the soothing benefits of spending time in nature and being more active. Bring it on! But…there is also an element of loss.…
One feeling that many people are expressing these days is one of “heaviness”. Now that we have passed the anniversary of our first COVID case in Canada, the LONG HAUL feeling may be settling in along with the midwinter blahs. Many emotions are arising. How do we effectively move with…
Today I work as a psychotherapist but my first career was teaching at the elementary and secondary levels plus some time spent providing home-based learning to my 2 children (now young adults). As a result, I’ve learned a few things along the way which I now invite you to consider.…
During challenging times, focusing on building greater resilience (ability to bounce back) can be very helpful. Life is throwing a huge curve at us right now. How do we work with the changes, grow in new ways and become stronger people for ourselves, our families, and our communities? In his…
I’m generally not one who worries a lot about this sort of thing. I’m healthy enough and I live here in KW where, currently, there are few cases. However, I recognize and respect that we all experience this type of situation differently and that it will affect each of us…
I was working with a client the other day and she was very stuck. Stuck like many of us get at different points in our life. When in this place, we are most often very tied to “our story” (in our heads) and looking at the world through grey coloured…
I was listening to CBC radio’s Ideas in the Afternoon today when I heard science historian Anne Harrington state: “We don’t understand any major mental disorder biologically.” In her book Mind Fixers: Psychiatry’s Troubled Search for the Biology of Mental Illness she “surveys a flawed medical field that has been…
There are some places we go which simply make us feel better. I always experience this in nature but I can also feel more at home in certain locations than others. Recently, I spent 5 days in the Killarney area and left feeling recharged by its natural surroundings and its…
