Life is about learning to deal effectively with change and the challenges that come our way.  Whether you have issues with depression, anxiety, parenting, relationships, physical health or are navigating a difficult life/work transition, Michele offers supportive and effective counselling to work through your problems and develop greater overall resiliency (ability to “bounce back” from life’s challenges) .

I draw on my significant life and work experience as a spouse, parent, teacher, and counsellor to provide client-centered psychotherapy services which effectively support you to improve your mental health and build a better life.  My collaborative and caring approach makes use of a variety of counselling methods, particularly mindfulness-based approaches, which allow you to develop new skills and tools as you work toward new life and mental health goals.  By taking small committed steps forward, real change for you is possible!

Whether through individual counselling or group programgs I look forward to supporting you in achieving your goals. Please contact me for more information or to request an appointment.

Trained in on-line counselling, I have acquired special skills/knowledge to effectively meet the needs of clients who prefer the convenience and accessibility of the on-line format.

If you would like to discuss how we might work together, I offer an initial complementary 15 minute telephone or video consultation. I welcome all inquiries and look forward to hearing from you.

Between stimulus and response, there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom      Viktor E. Frankl

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