At the centre of your being, you have the answer.
You know who you are and you know what you want. Lao Tzu
Living well means learning to effectively navigate the changes and challenges that come your way. Therapy is an invitation to learn to BE with your difficulties in a new way. I support you in becoming more curious about yourself and the patterns that keep you stuck and continue to be barriers to your personal growth and healing. As I support you in building greater self-awareness and developing new skills and tools, barriers fall away and new options emerge. Your difficulties can be powerful springboards to personal transformation as they encourage you to grow in ways you may never have thought possible. This is part of our journey as human beings.
As a Registered Psychotherapist, I support clients with depression & anxiety, relationship (specializing in betrayal trauma for individuals) & parenting challenges, self-esteem & self-acceptance, health issues, workplace stress, life transitions and women’s issues, including partner betrayal. I offer supportive & client-centered therapy, based on your goals and needs, to help navigate difficult times and find hope & strength in your healing.
Maybe you recognize yourself in one of the following scenarios:
Are you feeling overwhelmed and lacking the energy to fully engage with your life and experience the joy around you? Most of us lead very busy lives. This reality makes it challenging to create time for ourselves and our health related goals. By becoming aware of the patterns that keep us stuck and focusing more on what brings meaning and joy to our lives, we lay important foundations for personal growth and change.
Are feelings of depression and/or anxiety becoming barriers to living the life you want to live? I use mindfulness and somatic based therapy to help clients develop new skills & tools to work with the challenging emotions which are often at the root of depression and anxiety. By creating more helpful thinking & behaviour patterns and increasing resiliency, powerful shifts can take place.
Are your relationships suffering as you struggle to maintain a positive outlook on your life or work situation? I understand the challenges in building healthy relationships and support clients in working with their emotions and learning to connect more deeply with others. As you become more self-aware and gain new skills to work with your personal situation, you are on the path to positive change. I specialize in working with women who are healing from betrayal trauma/infidelity.
Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom Viktor E. Frankl