Please contact Michele about available dates and to complete registration.  Most groups are offered on a seasonal or ad hoc basis.

Available Groups and Pricing

  • The Mindful Way to Lifestyle Change Group Retreat  – $60
  • Mindful Movement & Walking Group – By donation

MBCT programs available: here

Mindfulness: “It’s the moment when you look at a sunset, and before judging that it’s a sunset, you simply understand that it’s beautiful.” 

Liz Frost

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