I use a variety of therapeutic approaches to best meet client needs with a special interest and training in mindfulness-based therapies such as MBCT (Mindfulness Based Cognitive Therapy) and ACT (Acceptance & Commitment Therapy).  Where appropriate, we may choose to explore self-compassion and body awareness as pathways to support your work through past trauma.  We work together to set your goals and develop a plan that suits your individual needs.

 By applying my special interest in Spiritually-integrated Psychotherapy, I also assist individuals in “making meaning” of their lives and navigating significant life transitions. Together we refine your self-awareness and inner wisdom as key foundations for personal growth.

I support adult clients navigating a variety of issues including: mild to moderate depression & anxiety, relationship & parenting challenges, workplace /return to work stress, health & chronic pain, grief & loss, self-esteem & body image, life transitions, life stress, as well as issues unique to aging women.


IN-PERSON COUNSELLING – at Vibrant Living on Wednesdays & Thursdays – Please book by calling the reception or through the on-line booking system.   Tel: 519-772-0292                                                                            Website:

Secure ON-LINE VIDEO COUNSELLING – Can be arranged according to your needs and schedule using the on-line counselling link:                                                        *An initial session of 15 minutes is available upon request and is complimentary.

FEES:  $125 per hour – Payment is accepted at Vibrant Living at the time of your in-person appointment.  On-line counselling payments are made through the secure on-line platform by using your credit card.  Whether in-person or on-line, an initial 15 minute telephone session is available upon request and is complimentary.  Email me through or call 226-476-2650 to book this option.

TELEPHONE:  Once an in-person counselling relationship has been established and, where appropriate, supplementary telephone counselling sessions can be arranged to suit the particular needs of the client.

ON FOOT:  Walking counselling sessions are available at local trails upon request.  A travel fee may apply.


As a former public school teacher and present day yoga instructor, I am passionate about facilitating psycho-education group programs as an additional therapy option.  Please refer to my group programs page for updated group information or contact me directly for current offerings.

Please click here for a listing of current group classes, workshops and other programs.

Out beyond ideas of rightdoing and wrongdoing, there is a field.  I’ll meet you there. Rumi

Comments are closed.