Counselling

leafandstone

*INDIVIDUAL COUNSELLING SERVICES

Grounded in life experience, my client-centered approach to counselling is guided by the client’s current needs and goals. I draw on a variety of therapeutic approaches with a special interest in mindfulness-based approaches such as MBCT (Mindfulness Based Cognitive Therapy) and ACT (Acceptance & Commitment Therapy) to effectively support client change.  By applying my special interest in spiritually-integrated psychotherapy, I assist individuals in “making meaning” of their lives and in navigating significant life transitions.  I  support adult clients through a variety of issues including: mild to moderate depression, anxiety, workplace stress/return to work, grief & loss, parenting, relationships, self-esteem & body image, stress management, chronic pain, transitions, as well as issues unique to aging women.

In person:

I provide individual face-to-face counselling in my office for a variety of presenting issues including:

    • depression, anxiety and emotional difficulties
    • women’s issues related to marital problems/transitions
    • parenting support with youth/adolescents challenges
    • relationship and communication
    • health and chronic pain
    • grief and loss
    • life and career transitions
    • self-esteem and self-empowerment for women
    • spirituality & issues affecting aging women

Telephone:

Once an in person counselling relationship has been established and, where appropriate, supplementary telephone counselling sessions can be arranged to suit the particular needs of the client. TEL: 226-476-2650

Online:

On-line video counselling services will begin in October of 2019.

On Foot:

Walking counselling sessions are available at local trails upon request.  A travel fee may apply.

*Counselling Fees: $120 per hour. Cash, cheque or e-transfer accepted OR by payment through the On-Call Health platform.

GROUP COUNSELLING SERVICES

Please click here for a listing of current group classes, workshops and other programs.

Out beyond ideas of rightdoing and wrongdoing, there is a field.  I’ll meet you there. Rumi

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