I completed the Mindfulness Based Cognitive Therapy 5 Day Teacher Training Intensive in the Fall of 2019. I look forward to offering the 8 week MBCT program in 2020. Stay tuned!

Please contact Michele about available dates and to complete registration.  Most groups are offered on a seasonal or ad hoc basis.

MBCT (Mindfulness Based Cognitive Therapy) Programs and Pricing

  • 8 Week MBCT Group Program – $480
  • MBCT 4 Hour Silent Saturday Retreat (for grads of 8 week MBCT) – $40
  • Evening MBCT Practice & Check-in Session (for grads of 8 week MBCT) – $20

You can’t stop the waves, but you can learn how to surf.

Jon Kabat-Zin

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