It’s late December and, without snow, it’s difficult to feel like winter is here but the solstice has come and gone. Even though it’s getting colder, our days are getting longer and more light is gradually working it’s way back into our lives. At this time of the year, I am reminded of the transient nature of my surroundings and of myself. Just when I am feeling “rooted” in my life, something shifts and I am left to adjust with the consequences of that change. Whether positive or negative, life is always shifting and we are always adjusting. Sometimes we are stepping into the dark and, at other times, we are welcoming in more light. Understanding and accepting the transient nature of our lives helps us to prepare and cope with the changes it throws our way. Nature has a cycle. We have cycles of our own and, as we cultivate an attitude of resilience and everyday tools to support us through change, we will equip ourselves to graciously flow through the seasons of our lives. May we meet the challenges of 2016 with a growing acceptance and compassion that moves us toward greater peace and prosperity for ourselves and the world.
Contact Me
Michele Cadotte, BEd, MA, RP
Email: connect@michelecadotte.ca
Telephone: 226-476-2650 (email preferred)On-line Video Therapy via Zoom: Please contact me VIA EMAIL to book your free 15 minute initial consultation. Please provide preferred days and time slots when you contact me so that I can more efficiently suggest appropriate times and book our session. Also, please note that I am providing individual and not couple/marriage therapy at this time.
Telephone Therapy: If you are experiencing “zoom fatigue” or have less than reliable internet service (cottage for example) telephone counselling can be good option.
In Person Therapy:
NOTE: I have no future plans to offer in-person individual therapy but there may be group in-person options.On Foot Therapy: We can meet at a local trail of our choice for our session and the fee will be $200 per hour. Please be aware that confidentiality cannot be guaranteed in any public setting.
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Reflections
- The Power of the (meno) pause July 20, 2023
- Time Management or Time Awareness? February 7, 2023
- (Post COVID?) Summer 2022 – Finding Balance June 23, 2022
- Moving Through the COVID Winter January 28, 2021
- Teaching Your Kids at Home April 16, 2020
Memberships:
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Ontario Society of Registered Psychotherapists
